6 Techniques to Blog Like a Pro

According to online marketing experts, nearly everyone now blogs to support their businesses. That is content marketing. You may be aware that blogging and creating other types of online content can provide a big boost to your small business marketing strategy. However, be informed that it takes a lot of planning to actually make content work toward your main business goals. If you are already into it or you want to commence blogging, there are blogging techniques you can deploy to get results like a pro. Here are some of such techniques.

01. Create Content That Gets Real Traffic and Links: The essence of blogging is to get traffic to your business. This you can do by using effective ways to increase links to your blog and improving your reach. That means you must always put a very good content out there. You can improve this content to make it more shareable particularly on Social Media.

02. Use Your Blog to Improve Your Business’s Online Reputation: The fierce battle for reputation is what makes online marketing tick. It is your business reputation that contributes largely to bringing customers to your business again and again. For that reason, no matter where you blog, you must pay particular attention to reviews and feedbacks relating to the content you are sharing. That helps you to monitor and work to improve on what is said about your business online.  One credible way to build a good online reputation!

03. Choose and Use the Right Keywords for Your Blog Niche: This technique is as old as content marketing itself and pros always emphasize it. If you want online surfers/readers to easily find your blog content by way of organic search, you need to deploy some SEO techniques. This will require you to choose and use some relevant keywords to your blog niche. That is called optimization which could be a bit tricky at times. SEO may pose a bit of technical challenges, so, if you are unable do it yourself, you can pay experts to help optimize your blog for you.

04. Always Provide Your Readers Personalized Content: This is very important for blogging. It shows you are an expert at something which you are able and willing to share it. If you habitually share sufficient good content regularly, you quickly get many readers hooked up to your blog. Posting generalized content on your blog may not solve specific problems your readers want solved. So, finding ways to create personalized content that is useful to an exact target audience is what works to get readers/traffic to your blog.

05. Use Customer and Competitive Research to Shape Your Blogging: Here, the use of Google Analytics comes in very handy. With it, you can research on and also “spy” on your customers and competitors to know what works for them and what doesn’t. Digging into customer and competitor data can help you find out which type of content gets the best results. That way, you can redesign your own content to better their results using Google Analytics research information.

06. Get More Email Subscribers for Your Blog: This takes a bit of time to set up and to garner sufficient emails. But, once up and running, it is a very good source of reliable traffic. You can lure your readers with token gifts like eBooks to get their emails. Your blog can also be designed with email subscription options which ensure your readers actually see your blog content as soon as it is posted. With their subscribed email addresses, your blog gets right in their inboxes as soon as you make the post.

Health Wonders of Bitter Leaf

Bitter leaf is a common plant in tropical Africa and it is used mostly for food and medicinal purposes. Among the numerous properties the leaves contain, it is the bitter taste that is of enormous health benefits. Many herbal and medicinal experts copiously testify to this fact.

Bitter leaf is very cheap and easy to obtain. It is easy to grow around dwellings and local gardens particularly in rural areas. It is ingested either by chewing the stem or juicing the leaf to drink. Many families use it as leafy vegetable in local soups.

Among its numerous health benefits are:

It Soothes Body Itching: Bitter leaf juice when rubbed in the itching spots and left to dry off, it soothes the itching and gives relief. 

Helps to Treat Malaria: Bitter leaf comes in very handy to treat malaria which is a very common ailment in tropical climates particularly Africa and the Caribbean. Boiling some of the leaves in a few cups of water helps to juice it. Drinking that juice about three times a day helps to provide relief from malaria.

Helps to Improve Appetite: If you lose your appetite for food, bitter leaf can help. By simply chewing the stem of bitter leaf, there is a tendency to regain your appetite within a few minutes, and you will feel like eating again.
 

Helps to Cure Measles: In many rural dwellings in tropical Africa, women turn to bitter leaf to treat their children when they are afflicted with measles. They squeeze out the juice from the leaves then make a paste of it with palm oil. This they rub on the afflicted children’s skins and left for awhile before bathing the children.

Helps to Cure Ear Inflammation: By squeezing some quantity of bitter leaf you can get out some of the bitter juice. Applying some three drops of the juice into the affected ear helps to provide relief from inflammation. For quick results, you can repeat the process four or five times a day. 

Treatment of toothache: You can boil about 15g of bitter leaf in three cups of water. Taking ½ cup of the boiled juice two or times a day helps relieve toothaches. 

Treatment of Diabetes: There is research evidence that the bitterness in bitter leaf has the ability to lower blood glucose. If you pour boiled water in fresh bitter leaves, just allow it to cool down for some minutes. Take at least one cup of the bitter juice therefrom after meals at least twice a day. It helps to lower the blood glucose of diabetics. 

Helps to treat Typhoid: Bitter leaf has been found to contain properties which help to check disease-causing bacteria in the body. That is why it can be used to treat typhoid.  You can boil about 10-15 leaves of bitter leaf in water. Allow it to be cool then filter it. You may choose to add honey to improve the taste of the boiled juice then drink a cup of it about three times a day.

Helps to Treat Diarrhea: If you boil dried bitter leaf in three cups of water then filter it, you can drink ½ cup twice a day. It helps provide relief from diarrhea.

Cancer Prevention: It has been found that bitter leaf contains properties that can stop tumor growth in the body. Regular consumption of the juice from bitter leaf helps the body to develop a strong immune system which resists tumor growth in the body.

Helps to Reduce Hypertension: Suppression of sodium with potassium in the blood helps to reduce hypertension. It is a known fact that bitter leaf contains a high amount of potassium which helps to reduce the sodium in the blood. Lowering the sodium in the blood helps reduce hypertension.

Heath Benefits of Eating Bananas

Bananas are tropical fruits which are pleasant tasting and easy to digest. The main reason why many people love eating bananas! They have very many nutrition and health benefits. Nutrition experts believe that bananas benefit humans in the following ways:

Regular Bowel Movement: Because of insoluble fiber which eating a banana each day helps introduce into your digestive tract, waste moves through it easily for elimination. That enables you to have more regular bowel movements because the waste becomes soft and easy to pass out.

Weight Loss: If you want to lose weight, try eating bananas to fill up instead of fatty foods and carbohydrates. They are pleasant tasting, easy to digest and not fattening.

Blood Pressure: Bananas are low in sodium but high in potassium, hence they help in maintaining a healthy blood pressure.

Heart Health: The fiber, potassium, vitamin C and B6 content in bananas generally support heart health. Health experts believe that an increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Reduced Risk of Stroke: High potassium intake which eating bananas provides is associated with a reduced risk of stroke. There is also evidence that potassium intake helps in the protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. Great health benefits no doubt.

Asthma Prevention: Eating a banana a day helps prevent people particularly children from developing asthma.

Cancer Prevention: As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from bananas and other fruits/vegetables are associated with a lowered risk of colorectal cancer.

Good Vision: Regular eating of bananas helps to keep your eyes healthy. This is because bananas have a small amount of vitamin A, a fat-soluble vitamin which is a vital nutrient for healthy eyes and good vision. The alpha-carotene and beta-carotene nutrients your body receives from bananas are largely responsible for converting vitamin A which helps eye health.

Treatment of Diarrhea: Nutrition experts recommend bananas as one of the bland foods for treating diarrhea. Bananas are a quick and reliable source of electrolytes like potassium which the body loses in large quantities during bouts of diarrhea. Eating bananas enables sufferers regain strength fairly quickly from the weakness experienced from fluid losses occasioned by bouts of diarrhea.