“Men will spend their
health getting wealth; then gladly pay all they have earned to get health
back.” –Mike Murdock
The first wealth is health so it is imperative to maintain
good health at all times. Many people in the name of business have ruined their
health. Some have found it impossible to get their health back even with all
the money they made. Many are even willing to give all the money back in
exchange for good health. The bad news is that it is always too late for this.
It is in your best interest health-wise to balance your work schedule. You need
a healthy mind and body to be able to work. This you can do by eating good and
balanced food in the right proportions at the right time. Avoid doing anything
in excess. Smoking, taking drugs and drinking alcohol will help to shorten your
life and productive years. Listen to your body signals and form the habit of
seeing a Doctor when the signals are not good. Divide your day into three parts
of 10 hours for work, 8 hours for sleep and 6 hours for extra-curricular
activity. This is the best way to stay healthy.
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