Herbs and spices are among the healthiest, most nutrient-dense foods available. They're really a "secret weapon" that just about everyone can take advantage of, regardless of your budget. Not only are they generally inexpensive to buy, they're even less expensive if you grow them yourself. Garlic in particular has long been hailed for its healing powers, especially against infectious diseases like cold and flu.
Research confirms fresh garlic has potent immune-boosting, antibacterial, antiviral and antifungal effects. Historically, garlic has been widely used in medicine for circulatory and lung ailments and modern research backs the wisdom of many of these historical claims — and more. For example, studies show that regular consumption of (primarily raw) garlic:
May be effective against drug-resistant bacteria, including MRSA
Reduces risk for heart disease, including heart attack and stroke
Helps normalize your cholesterol and blood pressure
Helps protects against cancer, including brain, lung and prostate cancer
Reduces your risk of osteoarthritis
Many of its therapeutic effects come from sulfur-containing compounds such as
allicin, which also give garlic its characteristic smell. As
allicin is digested, it produces
sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound. Other health-promoting compounds include oligosaccharides, arginine-rich proteins, selenium and flavonoids.
Garlic must be fresh to give you optimal health benefits, though. The fresh clove must be crushed or chopped to stimulate the release of an enzyme called
alliinase, which in turn catalyzes the formation of
allicin. Allicin in turn rapidly breaks down to form a number of different organosulfur compounds. So, to activate garlic's medicinal properties, compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice.
A single medium size clove or two is usually sufficient, and is well-tolerated by most people.
Allicin is destroyed within one hour of smashing the garlic, so garlic pills are virtually worthless. You also won't reap all the health benefits garlic has to offer if you use jarred, powdered or dried versions.
For these reasons, growing your own garlic is a simple and inexpensive way to ensure you have a supply of medicinal garlic on hand — not to mention garlic is one of the most popular flavor additions to a wide array of dishes. In short, you really cannot go wrong growing garlic in your garden.
Article Source: mercola.com
