Dr Mercola writes: Ginger (Zingiber officinale) is
one the oldest cultivated plants currently in existence. Historians believe
that ginger has been grown for more 5,000 years, ever since ancient Indians and
Chinese discovered and used it as a tonic root to help treat a variety of
ailments
Ginger is a caffeine- and sugar-free plant that
contains a mixture of vitamins and minerals working together to benefit your
health. Furthermore, when made into tea, ginger releases gingerol and protease,
which are compounds that may help boost cardiovascular circulation
Ginger (Zingiber officinale) is one the oldest
cultivated plants currently in existence. Historians believe that ginger has
been grown for more 5,000 years, ever since ancient Indians and Chinese
discovered and used it as a tonic root to help treat a variety of ailments. The
plant was introduced to the Western world when it was exported from India to
the Roman Empire.
Back then, ginger was considered to be an incredibly
luxurious spice and was difficult to procure. During the 13th and 14th century
A.D., however, Arab traders planted ginger roots throughout their voyage in
Africa, causing the plant to spread and prices to go down. Today, ginger can be
purchased easily almost anywhere compared to hundreds of years ago, where the
price for a single pound of it was equivalent to a single live sheep!
Article Source: Dr Mercola at Mercola.com
