Why Tomatoes Are so Good for You

Flavor is only one reason to home-grow tomatoes; they're also incredibly healthy. Rich in flavonoids and other phytochemicals, tomatoes have anti-carcinogenic and other healthy properties.

They're also an excellent source of lutein, zeaxanthin and vitamin C (which is most concentrated in the jelly-like substance that surrounds the seeds) as well as vitamins A, E and B-complex vitamins, potassium, manganese and phosphorus. Other lesser-known phytonutrients found in tomatoes include:

Flavonols: rutin, kaempferol and quercetin
Flavonones: naringenin and chalconaringenin
Hydroxycinnamic acids: caffeic acid, ferulic acid and coumaric acid
Glycosides: esculeoside A
Fatty acid derivatives: 9-oxo-octadecadienoic acid
Lycopene — a carotenoid antioxidant that gives fruits and vegetables like tomatoes and watermelon a pink or red color — is another one of tomatoes' claims to fame. Lycopene's antioxidant activity has long been suggested to be more powerful than other carotenoids such as beta-carotene, and research has revealed it may significantly reduce your stroke risk (while other antioxidants did not) and plays an important role in bone health.

In addition, lycopene from tomatoes (including unsweetened organic tomato sauce) has also been shown to be helpful in treating prostate cancer.

Organic Tomatoes Are Better for You
Using organic growing methods makes sense, as it's better for your health and the environment. Plus, the resulting tomatoes may be more nutritious. One study found growing tomatoes according to organic standards resulted in dramatically elevated phenols content compared to tomatoes grown conventionally, using agricultural chemicals.

The organic tomatoes were found to contain 55 percent more vitamin C and 139 percent more total phenolic content at the stage of commercial maturity compared to the conventionally grown tomatoes.

The conventional tomatoes were significantly larger; however, while many unaware consumers equate size with quality, this simply isn't the case. At least in the case of organic tomatoes, you get more even though it may be in a smaller "package."

Facts Credit: mercola.com

How to Amend Soil for Best Tomato Flavor

Adding compost to soil is important for a number of reasons, one of which is that it's a good source of sulfur, a compound that's often missing from soil but is not measured by standard soil fertility tests.

"Sulfur is especially important because this nutrient forms organic compounds in the plant that gives flavor to vegetables," according to Joseph Heckman, Ph.D., extension specialist in soil fertility with the Rutgers New Jersey Agricultural Experiment Station.

When you apply compost and therefore add carbon back into the soil, the carbon feeds mycorrhizal fungi that eventually produce glomalin, which may be even better than humic acid at retaining water. This means you naturally limit your irrigation needs and make your garden more resilient during droughts.

Adding crushed eggshells to your soil is another simple trick. Rich in calcium, adding them as a supplement to the soil around tomato plants helps to provide nutrition and moderate soil acidity.
"Tomatoes that have a handful of eggshell meal worked into the planting site are not likely to develop blossom end rot," notes expert organic gardener Barbara Pleasant.

By optimizing soil composition and nutrient application, you can — for essentially the same amount of time, effort and energy — increase your yield six to eight times.

John Kempf, an Amish farmer and the founder and CEO of Advancing Eco Agriculture, is one of the leaders in the field of high-performance agriculture. The results you can achieve when you apply the principles he teaches are truly astounding. As Kempf says:

"You have to have different expectations and you have to begin managing your crops differently. For example, when you are expecting to produce 60 to 70 pounds of tomatoes per plant, you no longer plant the plants 12 inches apart.

That doesn't work logistically. You have to begin spacing tomato plants two and a half to three feet apart. But all of a sudden, you only need three tomato plants instead of 36!"

Facts Credit: mercola.com