Benefits of Eggs as a Main Source of Choline

One very important aspect of eggs is the rich source of choline — about 113 milligrams (mg) in a single egg, nearly 25 percent of your DRI — which is necessary for building cell wall membranes, producing the molecules crucial for brain signaling and to make the brain chemical acetylcholine, involved in storing memories.

It also helps prevent the buildup of homocysteine in your blood (linked to heart disease) and reduces chronic inflammation. Choline plays a crucial role in pregnant women, as it helps to prevent certain birth defects, including spina bifida and, again, is very important for the brain development of unborn babies.

According to a study published in the journal Nutrients, only 8 percent of U.S. adults are getting enough choline and only 8.5 percent of pregnant women are consuming adequate amounts.

Researchers added, "This research illustrates that it is extremely difficult to achieve the adequate intake for choline without consuming eggs or taking a dietary supplement." Conversely, symptoms associated with low choline levels include memory problems, lethargy and brain fog. Because your body can only synthesize small amounts at a time, you need to get it from your diet on a regular basis.

Article Source: Dr Mercola at Mercola.com