Health Benefits of Ginger

Dr. Mercola writes that Ginger is a good source of vitamin C, magnesium, potassium, copper, and manganese. Ginger is listed as an herbal medicine with carminative effects: a substance that promotes the release of intestinal gas. It's also an intestinal spasmolytic, which relaxes and soothes the intestinal tract. That means it can settle an upset stomach, relieve vomiting, and ease gas and diarrhea discomfort; but it's also effective in preventing nausea in the first place.



Made into hot tea, ginger releases the compounds gingerol and protease, bringing a rush of comforting warmth that actually increases cardiovascular circulation.

Numerous studies have shown the effectiveness of ginger as a pain reliever, but the way it eases nausea and vomiting has to do with its ability to stimulate the flow of saliva. This is particularly effective for morning sickness (very safe, with only a small dose required) and motion sickness (said to be even more effective than the over-the-counter drug Dramamine).

Ginger reduces side effects associated with chemotherapy, including dizziness, nausea, vomiting, and cold sweating. Studies also show ginger to be protective against osteoarthritis pain and several cancers, including ovarian, colorectal, lung, and breast cancers.

Ginger has also been shown to:
• Enhance the bronchodilation in asthmatics.
• Improve blood glucose, triglyceride, total cholesterol and LDL cholesterol levels in diabetics. It also benefits diabetics by inhibiting carbohydrate metabolism and improving insulin sensitivity.
• Relieve motion sickness, morning sickness in pregnant women and general nausea and upset stomach.
Made into hot tea, ginger releases the compounds gingerol and protease, bringing a rush of comforting warmth that actually increases cardiovascular circulation. Its potent anti-inflammatory effects make it a particularly valuable tool for all sorts of pain relief. For example, research has shown it can help:
• Reduce knee pain associated with osteoarthritis.
• Decrease muscle soreness in athletes.
• Relieve menstrual pain in women as effectively as ibuprofen.
• Reduce severity of migraine headaches as well as the migraine medication Sumatriptan, and with fewer side effects.

Facts Credit: mercola.com

Top Health Benefits of Cauliflower

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Some of its most valuable health benefits include:

Cauliflower, which like broccoli is a member of the cruciferous family, contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. It's a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese.



Cauliflower is also packed with natural antioxidants such as vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid and others. Antioxidants are nature's way of providing your cells with adequate defense against attack by excessive amounts of reactive oxygen species. As long as you have these important micronutrients, your body will be better equipped to resist damage caused by everyday exposures to pollutants, chronic stress and more.

Without an adequate supply of antioxidants to help squelch excess free radicals you raise your risk of oxidative stress, which leads to accelerated tissue and organ damage. Adding to cauliflower's appeal is its versatility. You can eat it raw, add it to salads or use it in your cooking. Cauliflower can even be seasoned and mashed as an alternative to potatoes.
Fighting cancer

Cauliflower contains the cancer-fighting compounds sulforaphane and isothiocyanates, the former of which has been shown to kill cancer stem cell responsible for metastasis or spread of cancer.

Boosting heart health
Sulforaphane in cauliflower also helps improve blood pressure and kidney function. Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries (endothelium).

Lowering inflammation
Chronic inflammation is a hallmark of most disease. Cauliflower contains anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.

Boosting brain health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. It also helps improve cognitive function, learning and memory. It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life.

Supporting detoxification
Cauliflower helps your body's ability to detoxify in several ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.

Aiding digestion
Cauliflower is an important source of dietary fiber for digestive health. But that's not all. According to the World's Healthiest Foods:

"Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall."

Facts Credit: mercola.com

 

Great Benefits of Organizing a Contest for Your Downline

The major benefits of organizing a contest for your downline are,

COMRADESHIP
TEAM SPIRIT
THE SPIRIT OF COMPETITION
MOTIVATION
INCLUSIVENESS
SENSE OF BELONGING and
THE ZEAL TO WIN

You may not believe it but with the type of business SFI is, many affiliates do feel lonely out there. Competition in most cases helps such affiliates to get out of their shells and to interact with the human family even if online to do business. That helps a great deal to break the “me alone” cycle which keeps very many people to themselves in this age and time.

What to Chat Online With a New PSA

Initiating an online chat with a new PSA is a very good way to help such a PSA to “settle in.” Since you are the one who initiated the chat, please give plenty of room for the new affiliate to ask most of the questions. You must avoid a posture which portrays you as lecturing the new affiliate. Engage the affiliate in a few chit chat first to put them at ease before you go into the real business. Among many other issues you can discuss with a new PSA, the following to my mind appear to be the most pertinent,

1. Find out why the new PSA joined SFI, and how she is doing presently.
2. Find out if she has been through the LaunchPad and what she learned.
3. Let her know the importance of the “to-do” list.
4. Find out if she routinely sets goals in SFI.
5. Let her know the importance of logging in to her site every single day.
6. Find out how she is promoting her business.
7. Discuss participating in the forums.
8. Discuss how she is doing in a2a.
9. Let her know how she can make minimum of EA monthly and the benefits.
10. Discuss duplication in details and the awesome benefits.
11. Discuss the trivia games and the benefits.
12. Discuss the benefits of forming and joining co-operatives etc, etc.