How to Reduce Risk of Cancer

I have some vital information for you that can literally save your life, save you from dying from cancer; not just from getting cancer, but from dying from it. I came across this absolutely vital information while researching my new book called, Dark Deception, info which is just too important to keep under wraps until the book's release in a year's time.

Cancer is now the number one cause of death in the country, having surpassed heart disease a few years ago. 

Please check out the graph in the video that illustrates the relationship between latitude, sun exposure and death rates from cancer. Remember the vertical axis shows the number of cancer-related deaths per 100,000, while the horizontal axis indicates latitude. It clearly shows that cancer-deaths go up significantly, the farther away from the equator one lives.

Here's why. With sun exposure, UVB radiation from the sun converts cholesterol to vitamin D, one of the most potent anticancer vitamins. See the connection? Please keep your vitamin D levels in a healthy range. If you're taking oral vitamin D in cod liver oil or a supplement, you need to measure your vitamin D blood levels to avoid overdosing. Take a simple blood test to help you keep your vitamin D levels in a safe, optimal range, and go to my vitamin D testing page for more details.

While in Maui this winter, I heard a number of heartbreaking stories from folks there, who told me of close relatives who either had cancer, were dying from it or had died from it. How tragic! With this new information about vitamin D in mind, I said to them, "I don't know your relative." I asked, "But did they stay in the sun? Do they have a tan?", and even though some of these people lived in Maui, it seems every one of these people did not get much sun and were pale. This was a giant clue, empirically confirming what I was learning about sun exposure.

The best and safest way to get vitamin D is from the sun. The safe way to get sun exposure is to just go out enough so that your skin turns the very lightest pink. You'll also need enough of your skin exposed to sun. Exposing only your face and hands while going from office to car is not enough for conversion into vitamin D. We must remain sensible in our approach to this issue. This means:

PLEASE DON'T GET SUNBURNED!

Bear in mind unique risk factors for dark-complexioned individuals. So if you're African-American, from the Middle East or India and live in America or Europe or in a very northern latitude, you're at very high risk for developing these cancers, as high as four times the risk. Darker skin serves as a filter, causing the need for two to five times as much sunlight as someone with very pale skin.
Also be careful about using most sunblocks as they are dangerous.

If you are looking for a safe one I have researched this and recommend Active Full Spectrum Sun Block. If you can't easily find it I put it in my store for your convenience.

In light-skinned individuals, overexposure to sun can also be problematic.

Normally, skin cancer is not going to be the melanoma type, for which there are multiple causes. Follow the link below to learn more. But having sun exposure can increase the risk of other types of skin cancers, which while not as dangerous as melanoma, are easily avoided with cautious sun exposure

BOTTOM LINE: NEVER GET SUNBURNED!
Avoid commercial sun blocks, which contain toxic chemicals that enter your bloodstream through the skin, and follow the link below for more info and alternatives to these products.

If you have any questions at all about the relationship about sun and skin cancer please be sure to visit my article on that topic.
Stay informed. Have a healthy, careful, appropriate relationship with sunlight.

Article Source: Dr Mercola at Mercola.com  


 

Top 6 Most Effective Online Marketing Methods

Yeah, these days, nearly everyone wants to market online. Right now, virtually every business commands an online presence of some sort. As a result, internet marketing has remarkably reshaped the marketing sector. Also referred to as e-marketing, digital marketing or web marketing, internet marketing involves all tactics used to promote products and or services over the internet. With a vibrant and ever-growing online community, internet marketing has fast gained traction and is fast establishing itself as a great alternative to the traditional forms of marketing. These are proven facts attested to by marketing experts. Some of these experts recommend the following as some of the most effective online marketing methods.

Use of Banners

Banners are easy to design, easy to adapt and use online. The technique has become very popular and in use right now. It involves the use of a tactically placed advert within a web page that is designed and strategically placed to catch the attention of web visitors. Upon clicking on it, visitors are redirected to your site of choice. Simple!


 
Use of Pop-Ups
 
Online, pop-ups are characterized as very aggressive form of marketing when used properly. If not properly used, they could come off as annoying and frustrating. It is best to use pop-ups in your own website or other websites of choice. When clicked on, they direct the visitor to what you want them to see. They attract attention easily and have been quite popular with marketers because of the good results they deliver.

Use of Search Engines

The use of search engine advertising techniques requires some deft expertise to be effective. It involves the creation and deployment of choice words and phrases (i.e. key terms) attractive to search engines.  That requires such techniques like SEO and PPC tactics which are quite effective strategies. The two techniques both seek to boost the business website ranking in search results. These search results rely heavily on the list that presents when search engine users key in terms that relate to the products and services you are selling online. These search results may include organic search results, which are free, and paid search results which are paid for per click, PPC.

Blogging

To write a successful blog, you must have some expertise you are able to share for the benefit of readers/customers. It is a strategy which calls for creativity through progressively and continually posting content on your blog that resonates with your readers. It uses storytelling and sharing of experiences to deliver an advertisement. It works best with blogs that have a large following as good blog information easily gets widely dispersed virally.

Video Advertising

This tactic involves the use of videos to promote products and services. Online videos appear to rely heavily on “seeing is believing” strategy. Popular online video sharing platforms like YouTube and Instagram provide an ideal environment for video advertising to thrive. The essence is to virally share videos about a product or service to as many people as possible online. Many of these videos are designed to show how-to get things done. Some are explainer or customer testimonial videos designed to advertise goods and services online.

Social Network Platforms

These platforms have become really popular with people as a means of socializing. With a huge number of subscribers, social networks have managed to distinguish themselves as powerhouses of online advertising. Many businesses seeking to reach a large number of customers quickly and cheaply are increasingly resorting to social networks to promote their products and services. The most popular of these platforms include Facebook, Twitter, LinkedIn, YouTube and Instagram. Depending on your preference, you can deliberately target a given group or segment of customers. With targeted customers, conversion chances improve dramatically.